BABY & ME YOGA - POSTNATAL YOGA
PLEASE NOTE: As of November 3, 2015 our yoga classes are held at Altamonte Springs Yoga studio. You will find the class schedule here on our website, as well as www.altamontespringsyoga.com.
POSTNATAL YOGA IS FOR MAMAS & THEIR INFANTS UP THROUGH THE CRAWLING STAGE.
This class offers bonding during practice while also placing emphasis on nourishing Mama during this awesome transition in her life. Babies are introduced to yoga through gentle massage, stretching and energy.
Yoga mats, blankets, blocks, straps, & yoga balls are provided. You are welcome to bring any additional props you desire as well as toys or comfort items for baby.
Please bring water to hydrate and wear comfortable, loose clothing. Continuing to wear maternity clothing is wonderful for practice, allowing for ease and comfort.